How Does Being Overweight Affect Your Health?

being overweight

Being overweight affects more than just your health

Being overweight can lead to more possibilities of having several medical disorders. If you weigh more than you should, you are in danger of having the following:

* Hypertension (high blood pressure)

* high cholesterol

* Joint and knee problems

* joint replacement surgery

* gastro-intestinal problems

* Social issues

* inferiority complex

Being overweight is a major risk factor for a number of chronic diseases. Even a small reduction in body weight can decrease your chances of developing the most common chronic disorders as you get older. If you already have a health problem, losing weight can help you manage your condition. In certain diseases, losing weight can actually lend a hand in decreasing and even doing away with the necessity to take medicines.

Hypertension is one of the main causes of cerebrovascular accident that could result to an enduring medical problem and loss of life. You can lessen your chances of having high blood pressure and high cholesterol if you maintain a balanced weight. But, you have to be aware as well on the place where fat is concentrated in your body. If you are similar to most males, fat is concentrated in the region of the belly, and a great quantity of fat in that area increases your chances of having cardiac disorders. Regular aerobic exercise is the best way to get rid of abdominal fat. Also, if your waist measures more than 40 inches, you are more likely to develop high blood pressure. Your body mass index is another important indicator of heart disease risk. Strive to maintain your body mass index (BMI) between 18.5 and 24.9 for optimal health.

Another thing about being overweight is that it puts extra pressure on your joints, especially those in your knees, hips, and lower back. Due to this added load, the cartilage, which pads and supports the joints slowly wears down resulting to osteoarthritis. In the long run, the harm done on the joint can be massive that there will be a need to operate on it and change it. This type of injury is lasting and irreversible. Tendinitis, or swelling of the tendons, is also widespread among those who are overweight. Tendons can become irritated and inflamed, especially the Achilles tendon, which stretches from your calf to your heel from simple, everyday activities such as walking. Weight loss reduces the pressure on the joints and tendons and lessens injury. Weight loss also may reduce the pain and inflammation of osteoarthritis.

Also, if a person is overweight the excessive fat in the abdominal cavity increases the pressure inside it. This makes gastric acid go up into the esophagus. Weight loss can decrease gastro-esophageal reflux.

Overweight people develop negative self-images. Lack of self confidence could have an effect on facets of health and conduct like social changes, interests, and the way towards reaching their objective. Getting ridiculed is extremely nasty and it could harshly wound one’s sense of worth.

People who are overweight know they have a problem. They understand that their figure is not what it is supposed to be. They also know that they eat more than they should.

The trouble is that they might not be knowledgeable about stopping this tendencies. Food consoles them. They might consider themselves useless since they cannot overcome their weight issues.

Yet, they may not be equipped with the tools and support they need. They may be surrounded by family and friends who do not have weight issues and who just do not get it.

These are just a handful ways that being heavy adversely affects a person’s health. The good news is that society is becoming increasingly aware of the problem of being overweight and how to get help for it.

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  1. Emma Shippen says:

    Where it says that overweight people may develop negative self-images I do no think that you have taken into account that not just overweight people are self concious, just about every person is. No one is fully happy with themselves, whether they admit to it or not. It is not just fat people.

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