The elevated cholesterol level risks of being overweight

Many people understand that being overweight can be harmful. Many of us have received information about how overweight adversely affects health. Much of the info concerning overweight and poor health usually revolves about the danger to internal organs. And when we are referring to internal organs, one of the greatest dangers of obesity is hypercholesterolemia.

Cholesterol is a main component of lipids, or fat, found within the blood. It is carried by proteins, a kind of which is referred to as low-density lipoproteins (LDL). Low-density lipoproteins are commonly known as bad cholesterol due to its correlation with blood vessel disorders. The more bad cholesterol you have in your blood, the more you at risk of getting cardiovascular diseases, such as cardiac illnesses and cerebrovascular accident.

You may have gotten bad cholesterol from your parents; however, eating the wrong kinds of food is the more probable cause for getting the disorder. People who eat foods heavy in saturated fats in particular are more inclined to have higher LDL levels than people who consume only moderate or small amounts of saturated fats. Despite the fact that having excess weight does not automatically mean you get it from fatty foods, after a while continuous consumption of these foods will result to weight gain. And whether diet is the main culprit or not, people who are overweight generally have higher levels of LDL than non-overweight people.

Those who are overweight normally do not have sufficient high-density lipoproteins (HDL), commonly known as good cholesterol, and their triglycerides are usually plenty. They may also have an abundance of bad cholesterol. In addition, being overweight raises the chances of getting hypertension and diabetes, which are both linked with cardiac problems.

Those who are overweight are recommended to receive cholesterol screening, which includes following dietary guidelines, increasing physical activity and the use of cholesterol busting medication.

Losing weight if you are overweight can help lower LDL and is especially important for those with a cluster of risk factors that includes high triglyceride and/or low HDL levels, and being overweight with a large waist measurement (more than 40 inches for men and more than 35 inches for women).

Lose weight, if you need to. Lost weight of even 5 to 10 pounds can decrease cholesterol and triglycerides. Weight loss can prevent hypertension as well.

Daily exercise is advised to everybody. It can help raise HDL and lower LDL and is especially important for those with high triglyceride and/or low HDL levels.

Body mass is governed by what you eat and your way of life. High body weight is likely to be a problem for your cardiovascular system only when your bodyfat percentage is above an acceptable level; 32 percent for women and 25 percent for men.

Increasing your body weight with muscle mass through body building and bulking up with protein might not cause a cholesterol problem, provided that those proteins are lean.

Speak Your Mind